Which food has less impact on blood sugar?
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger
Gladder's Gourmet Cookies, Inc.Caramel Apple Pie Snack Bars, Caramel Apple Pie
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Cashew Turme... | Caramel Appl... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 8.0g | 10.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger vs Caramel Apple Pie Snack Bars, Caramel Apple Pie comparison: Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger has a moderate blood sugar impact (BSI 25.2) while Caramel Apple Pie Snack Bars, Caramel Apple Pie has low impact (BSI 14.7). Caramel Apple Pie Snack Bars, Caramel Apple Pie provides 7.0g more fiber. Consider Caramel Apple Pie Snack Bars, Caramel Apple Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger
Caramel Apple Pie Snack Bars, Caramel Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS*, SUNFLOWER SEEDS*, HONEY*, CACAO BUTTER*, BROWN RICE PROTEIN*, COCONUT BUTTER*, COCONUT*, MCT COCONUT OIL*, TURMERIC*, BAOBAB FRUIT POWDER*, SEA SALT, CINNAMON*, BLACK PEPPER*, MONK FRUIT*, GINGER OIL*.
Caramel Apple Pie Snack Bars, Caramel Apple Pie
Serving size 40.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, GELATIN, ALMONDS, WHEY PROTEIN CONCENTRATE, WATER, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF WHEY POWDER, SUNFLOWER OIL, COCONUT OIL, SOY LECITHIN, ACID CASEIN, SOLUBLE CORN FIBER, NONFAT DRY MILK, SALT, RICE STARCH, BUTTERFAT, GUAR GUM, MICELLAR CASEIN, MONO AND DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, CINNAMON, SUNFLOWER LECITHIN, SUCRALOSE, XANTHAN GUM, BAKING SODA, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Turmeric & Ging...
Minerals
Caramel Apple Pie Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger Tags
Caramel Apple Pie Snack Bars, Caramel Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger
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Report Data Issues for Caramel Apple Pie Snack Bars, Caramel Apple Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger has a BSI of 25.2 while Caramel Apple Pie Snack Bars, Caramel Apple Pie has a BSI of 14.7. Caramel Apple Pie Snack Bars, Caramel Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple Pie Snack Bars, Caramel Apple Pie appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger contains 35.6g of carbohydrates per 100g, while Caramel Apple Pie Snack Bars, Caramel Apple Pie contains 42.5g per 100g. Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger has 6.9g fewer carbs, which may result in less blood sugar impact.
Cashew Turmeric & Ginger Bar, Cashew Turmeric & Ginger provides 4.4g of fiber per 100g, compared to 22.5g in Caramel Apple Pie Snack Bars, Caramel Apple Pie. Caramel Apple Pie Snack Bars, Caramel Apple Pie provides 18.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.