Which food has less impact on blood sugar?
Original Non Dairy Oatmilk, Original
Chobani, Inc.Original Unsweetend Almondmilk, Original Unsweetend
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Non... | Original Uns... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Original Non Dairy Oatmilk, Original vs Original Unsweetend Almondmilk, Original Unsweetend: Significant difference in blood sugar impact. Original Non Dairy Oatmilk, Original has moderate impact (BSI 24.0) compared to Original Unsweetend Almondmilk, Original Unsweetend's minimal impact (BSI 2.0). Original Non Dairy Oatmilk, Original contains 12.0g more carbs per serving, Original Non Dairy Oatmilk, Original provides 1.0g more fiber. Original Unsweetend Almondmilk, Original Unsweetend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Non Dairy Oatmilk, Original
Original Unsweetend Almondmilk, Original Unsweetend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Non Dairy Oatmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.
Original Unsweetend Almondmilk, Original Unsweetend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF THE FOLLOWING: CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, ALPHA-TOCOPHEROL (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Non Dairy Oat...
Vitamins
Minerals
Original Unsweetend Al...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Non Dairy Oatmilk, Original Tags
Original Unsweetend Almondmilk, Original Unsweetend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Non Dairy Oatmilk, Original
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Report Data Issues for Original Unsweetend Almondmilk, Original Unsweetend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Non Dairy Oatmilk, Original has a BSI of 24.0 while Original Unsweetend Almondmilk, Original Unsweetend has a BSI of 2.0. Original Unsweetend Almondmilk, Original Unsweetend has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetend Almondmilk, Original Unsweetend appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Non Dairy Oatmilk, Original contains 5.4g of carbohydrates per 100g, while Original Unsweetend Almondmilk, Original Unsweetend contains 0.4g per 100g. Original Unsweetend Almondmilk, Original Unsweetend has 5.0g fewer carbs, which may result in less blood sugar impact.
Original Non Dairy Oatmilk, Original provides 0.4g of fiber per 100g, compared to 0.0g in Original Unsweetend Almondmilk, Original Unsweetend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.