Which food has less impact on blood sugar?
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
Chocolate Chip Sugar Free Cookie Mix
Comparing Key Nutrients
| Nutrient | Catrina's Ki... | Chocolate Ch... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
Chocolate Chip Sugar Free Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM CORNBREAD MIX: YELLOW CORN MEAL, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WHEAT FLOUR, LEAVING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH), CULTURED NONFAT DRY MILK, SALT, CITRIC ACID, LACTIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE (PRESERVATIVES)
Chocolate Chip Sugar Free Cookie Mix
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT), NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), SUGARCANE FIBER, ALLULOSE, CELLULOSE, PSYLLIUM, SEA SALT, BAKING POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Catrina's Kitchen, Swe...
Vitamins
Minerals
Chocolate Chip Sugar F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Catrina's Kitchen, Sweet So...
Chocolate Chip Sugar Free C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix Tags
Chocolate Chip Sugar Free Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Catrina's Kitchen, Sweet Sour Cream Cornbread Mix has a BSI of 29.3 while Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip has a BSI of 11.4. Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix contains 71.4g of carbohydrates per 100g, while Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip contains 62.5g per 100g. Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip has 8.9g fewer carbs, which may result in less blood sugar impact.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix provides 0.0g of fiber per 100g, compared to 25.0g in Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip. Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.