Which food has less impact on blood sugar?
Cauliflower Satay Bowl
Snap Kitchen Investments, LlcBacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Cauliflower ... | Bacon, Brocc... |
|---|---|---|
| Carbs | 52.0g | 5.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 10.1g | 0.0g |
| Protein | 12.0g | 44.0g |
| Fat | 21.0g | 19.0g |
Estimated Blood Sugar Response
Cauliflower Satay Bowl vs Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese: Significant difference in blood sugar impact. Cauliflower Satay Bowl has extremely high impact (BSI 82.3) compared to Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese's low impact (BSI 9.4). Cauliflower Satay Bowl contains 47.0g more carbs per serving, Cauliflower Satay Bowl provides 10.1g more fiber. Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Satay Bowl
Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Satay Bowl
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, GREEN CABBAGE, FORBIDDEN BLACK RICE, RED CABBAGE, ROASTED RED PEPPER (ROASTED PEPPER, WATER, SEA SALT, CITRIC ACID), CARROT, GREEN ONION, RICE VINEGAR (WATER, RICE), CILANTRO, OLIVE OIL, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), HONEY, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICE), SEA SALT, GARLIC, SESAME SEED OIL, LIME JUICE, GARLIC POWDER, CRUSHED RED PEPPER, GROUND BLACK PEPPER, PAPRIKA (PAPRIKA, SILICON DIOXIDE), GINGER, SPICY ALMOND BUTTER SAUCE (ALMOND BUTTER, RICE VINEGAR [WATER, RICE], ORGANIC COCONUT AMINOS [COCONUT SAP, SEA SALT], ROASTED RED PEPPER [ROASTED PEPPER, WATER, SEA SALT, CITRIC ACID], HONEY, GINGER [GINGER, SULFUR DIOXIDE], GARLIC, SESAME SEED OIL, SEA SALT, LIME JUICE, CRUSHED RED PEPPER)
Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL APPLE FLAVORING (NATURAL FLAVORS), SODIUM ERYTORBATE, SODIUM NITRITE, SMOKE), PIMENTO CHEESE SPREAD [CHEDDAR (CHEDDAR CHESE (CULTURE PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO (COLOR)), POTATO AND CORN STARCHES (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), CREAM CHEESE (PASTUERIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PIMENTO (PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, MAY INCLUDE ANNATTO (A VEGETABLE SOURCE COLOR). WHEN ADDED FOR COLOR)), WATER, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), MIRACLE WHIP (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA, SPICE, DRIED GARLIC)), PICKLED JALAPENOS (FRESH JALAPENO PEPPER, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5)), SUGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL)), APPLE CIDER VINEGAR (APPLE JUICE, WATER 5% ACIDITY)), GRANULATED GARLIC, ONION POWDER, PAPRIKA, KOSHER SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE, CITRIC ACID], BROCCOLI, BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Satay Bowl
Minerals
Bacon, Broccoli & Ched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Satay Bowl Tags
Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Satay Bowl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Satay Bowl has a BSI of 82.3 while Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese has a BSI of 9.4. Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Satay Bowl contains 17.0g of carbohydrates per 100g, while Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese contains 2.5g per 100g. Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese has 14.5g fewer carbs, which may result in less blood sugar impact.
Cauliflower Satay Bowl provides 3.3g of fiber per 100g, compared to 0.0g in Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese. Cauliflower Satay Bowl provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.