Which food has less impact on blood sugar?
American Macaroni & Cheese, American
Wakefern Food CorporationArroz Con Leche
Juan JimenezComparing Key Nutrients
| Nutrient | American Mac... | Arroz Con Leche |
|---|---|---|
| Carbs | 66.0g | 31.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 1.8g | 0.0g |
| Protein | 34.0g | 4.0g |
| Fat | 34.0g | 3.5g |
Estimated Blood Sugar Response
American Macaroni & Cheese, American vs Arroz Con Leche: Significant difference in blood sugar impact. American Macaroni & Cheese, American has extremely high impact (BSI 100.0) compared to Arroz Con Leche's very high impact (BSI 61.4). American Macaroni & Cheese, American contains 35.0g more carbs per serving, American Macaroni & Cheese, American provides 1.8g more fiber. Arroz Con Leche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Macaroni & Cheese, American
Arroz Con Leche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Macaroni & Cheese, American
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ELBOW MACARONI (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE BLEND (MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR], SORBIC ACID, LACTIC ACID, SKIM MILK, COLOR, CORN STARCH, GUAR GUM, XANTHAN GUM), CHEDDAR CHEESE FLAVOR BLEND (PASTEURIZED MILK, SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR], CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, POTASSIUM SORBATE), NONFAT DRY MILK, MODIFIED FOOD STARCH, HEAVY CREAM, SODIUM PHOSPHATE, SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), ANNATTO CHEESE COLOR (WATER, ANNATTO SEED, POTASSIUM HYDROXIDE), WHITE DISTILLED VINEGAR.
Arroz Con Leche
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, RICE, CINNAMON, ARTIFICIAL VANILLA EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE, AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Macaroni & Ch...
Minerals
Arroz Con Leche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Macaroni & Cheese, American Tags
Arroz Con Leche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Macaroni & Cheese, American has a BSI of 100.0 while Arroz Con Leche has a BSI of 61.4. Arroz Con Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Arroz Con Leche appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Macaroni & Cheese, American contains 14.5g of carbohydrates per 100g, while Arroz Con Leche contains 24.2g per 100g. American Macaroni & Cheese, American has 9.7g fewer carbs, which may result in less blood sugar impact.
American Macaroni & Cheese, American provides 0.4g of fiber per 100g, compared to 0.0g in Arroz Con Leche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.