Which food has less impact on blood sugar?
Roasted Butternut Squash With Cranberries
Bread & Circus Inc.Shanghai Style Noodles With Vegetables
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Roasted Butt... | Shanghai Sty... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Roasted Butternut Squash With Cranberries vs Shanghai Style Noodles With Vegetables: Significant difference in blood sugar impact. Shanghai Style Noodles With Vegetables has very high impact (BSI 61.2) compared to Roasted Butternut Squash With Cranberries's high impact (BSI 31.8). Shanghai Style Noodles With Vegetables contains 14.0g more carbs per serving, Roasted Butternut Squash With Cranberries provides 1.1g more fiber. Roasted Butternut Squash With Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Butternut Squash With Cranberries
Shanghai Style Noodles With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Butternut Squash With Cranberries
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, ONION, DRIED SWEETENED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), SEA SALT, CANOLA OIL, NUTMEG, BLACK PEPPER, SAGE.
Shanghai Style Noodles With Vegetables
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHANGHAI NOODLES (NOODLES [WATER, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT GLUTEN, DRIED WHOLE EGG], SHANGHAI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), CHILI GARLIC SAUCE (SALTED CHILI PEPPER (CHILI PEPPERS, SALT), GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORNSTARCH, CARAMEL), SESAME OIL, SOYBEAN OIL, CHICKEN BASE (ROASTED CHICKEN, SALT, HYDROLYZED WHEAT GLUTEN, FLAVOURS, SUGAR, MALTODEXTRIN, CHICKEN EXTRACT, CHICKEN FAT, CARROT POWDER, MUSHROOM POWDER, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM), GARLIC, FLAVOUR ENHANCER (POTATO MALTODEXTRIN, NATURAL FLAVOUR, GUM ARABIC), XANTHAN GUM, CITRIC ACID, SPICES, GARLIC POWDER, SODIUM BENZOATE, POTASSIUM SORBATE]), MIXED VEGETABLES (BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED ONION, RED BELL PEPPERS), SLAW MIX (CABBAGE, CARROTS), BABY CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Butternut Squa...
Vitamins
Minerals
Shanghai Style Noodles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Butternut Squash With Cranberries Tags
Shanghai Style Noodles With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Butternut Squash With Cranberries has a BSI of 31.8 while Shanghai Style Noodles With Vegetables has a BSI of 61.2. Roasted Butternut Squash With Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Butternut Squash With Cranberries appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Butternut Squash With Cranberries contains 16.8g of carbohydrates per 100g, while Shanghai Style Noodles With Vegetables contains 19.4g per 100g. Roasted Butternut Squash With Cranberries has 2.6g fewer carbs, which may result in less blood sugar impact.
Roasted Butternut Squash With Cranberries provides 2.7g of fiber per 100g, compared to 1.2g in Shanghai Style Noodles With Vegetables. Roasted Butternut Squash With Cranberries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.