Which food has less impact on blood sugar?
Cavatappi Caprese Salad
Vaughan Foods CorporationCole Slaw Creamy
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cavatappi Ca... | Cole Slaw Cr... |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Cavatappi Caprese Salad vs Cole Slaw Creamy: Significant difference in blood sugar impact. Cavatappi Caprese Salad has very high impact (BSI 50.9) compared to Cole Slaw Creamy's moderate impact (BSI 27.4). Cavatappi Caprese Salad contains 13.0g more carbs per serving. Cole Slaw Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cavatappi Caprese Salad
Cole Slaw Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cavatappi Caprese Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, GRAPE TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), ROASTED TOMATOES (TOMATOES, CANOLA OIL, OLIVE OIL, ROASTED GARLIC, OREGANO, SPICES, SALT), WATER, CANOLA OIL, MOZZARELLA CHEESE AND ASIAGO CHEESE BLEND WITH GARLIC (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, NATAMYCIN {A NATURAL MOLD INHIBITOR}), CORN SYRUP, SUGAR, GARLIC (GARLIC, WATER), LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, DEHYDRATED ONION, XANTHAN GUM, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), LEMON JUICE.
Cole Slaw Creamy
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, WATER, SALT, NATURAL FLAVOR), SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: PICKLE RELISH (CUCUMBERS, SUGAR, SALT, XANTHAN GUM, ALUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC [FOR COLOR]), CARROTS, BELL PEPPERS, SALT, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ASCORBATE, CELERY SEED, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBYL PALMITATE, WHITE PEPPER, ASCORBIC ACID, WHEAT GERM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cavatappi Caprese Salad
Vitamins
Minerals
Cole Slaw Creamy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cavatappi Caprese Salad Tags
Cole Slaw Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cavatappi Caprese Salad has a BSI of 50.9 while Cole Slaw Creamy has a BSI of 27.4. Cole Slaw Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole Slaw Creamy appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cavatappi Caprese Salad contains 20.7g of carbohydrates per 100g, while Cole Slaw Creamy contains 16.0g per 100g. Cole Slaw Creamy has 4.7g fewer carbs, which may result in less blood sugar impact.
Cavatappi Caprese Salad provides 2.1g of fiber per 100g, compared to 2.0g in Cole Slaw Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.