Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
RimlakesItalian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms
G L Mezzetta, Inc.Comparing Key Nutrients
| Nutrient | Herbed Chick... | Italian Bean... |
|---|---|---|
| Carbs | 30.0g | 6.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 35.0g | 2.0g |
| Fat | 35.0g | 2.5g |
Estimated Blood Sugar Response
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush vs Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms: Significant difference in blood sugar impact. Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush has high impact (BSI 42.3) compared to Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms's low impact (BSI 7.8). Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush contains 24.0g more carbs per serving, Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush provides 6.0g more fiber. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush
Serving size 321.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB CHICKEN (CHICKEN BREAST, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES), KOSHER SALT), SPINACH, LEMON VINAIGRETTE (OLIVE OIL, LEMON JUICE, WATER, HONEY, GARLIC, SHALLOTS, BLACK PEPPER, KOSHER SALT, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), THYME), TOMATOES, CUCUMBER, CRISPY CHICKPEAS (CHICKPEA, HIGH OLEIC OIL (SAFFLOWER OR CANOLA OIL), SEA SALT), RADISH, ONION, SUMAC POWDER
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (BORLOTTI, BIANCHI DI SPAGNA), SUNFLOWER SEED OIL, CHAMPIGNON MUSHROOMS (CHAMPIGNON MUSHROOMS, SALT, CITRIC ACID, ASCORBIC ACID), ONION, WINE VINEGAR, SUGAR, SALT, PARSLEY, EXTRA VIRGIN OLIVE OIL, LACTIC ACID, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herbed Chicken Fattous...
Minerals
Italian Bean Mix With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush Tags
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush has a BSI of 42.3 while Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms has a BSI of 7.8. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush contains 9.4g of carbohydrates per 100g, while Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms contains 20.0g per 100g. Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush has 10.7g fewer carbs, which may result in less blood sugar impact.
Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush provides 2.5g of fiber per 100g, compared to 6.7g in Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.