Which food has less impact on blood sugar?
Celery, Apples & Pretzels With Peanut Butter
Country Fresh Inc.Apples & String Cheese With Pretzels, Pretzels
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Celery, Appl... | Apples & Str... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 9.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Celery, Apples & Pretzels With Peanut Butter vs Apples & String Cheese With Pretzels, Pretzels comparison: Apples & String Cheese With Pretzels, Pretzels has a high blood sugar impact (BSI 39.3) while Celery, Apples & Pretzels With Peanut Butter has high impact (BSI 31.3). Apples & String Cheese With Pretzels, Pretzels contains 3.0g more carbs per serving, Celery, Apples & Pretzels With Peanut Butter provides 1.0g more fiber. Consider Celery, Apples & Pretzels With Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Celery, Apples & Pretzels With Peanut Butter
Apples & String Cheese With Pretzels, Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Celery, Apples & Pretzels With Peanut Butter
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE]), PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS 2 OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT). PRETZELS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT, SALT, CANOLA OIL, CANE SUGAR, YEAST, SODA).
Apples & String Cheese With Pretzels, Pretzels
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), STRING CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Celery, Apples & Pretz...
Minerals
Apples & String Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Celery, Apples & Pretzels With Peanut Butter Tags
Apples & String Cheese With Pretzels, Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Celery, Apples & Pretzels With Peanut Butter has a BSI of 31.3 while Apples & String Cheese With Pretzels, Pretzels has a BSI of 39.3. Celery, Apples & Pretzels With Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Celery, Apples & Pretzels With Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Celery, Apples & Pretzels With Peanut Butter contains 17.7g of carbohydrates per 100g, while Apples & String Cheese With Pretzels, Pretzels contains 17.0g per 100g. Both foods have similar carbohydrate content.
Celery, Apples & Pretzels With Peanut Butter provides 3.5g of fiber per 100g, compared to 2.2g in Apples & String Cheese With Pretzels, Pretzels. Celery, Apples & Pretzels With Peanut Butter provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.