Which food has less impact on blood sugar?
I Control Sweet Veggie Pack
Meijer, Inc.Veggie Burger, Original
Pulmuone Foods Usa, Inc.Comparing Key Nutrients
| Nutrient | I Control Sw... | Veggie Burge... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
I Control Sweet Veggie Pack vs Veggie Burger, Original comparison: I Control Sweet Veggie Pack has a moderate blood sugar impact (BSI 23.1) while Veggie Burger, Original has low impact (BSI 11.4). I Control Sweet Veggie Pack contains 9.0g more carbs per serving, I Control Sweet Veggie Pack provides 3.1g more fiber. Consider Veggie Burger, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
I Control Sweet Veggie Pack
Veggie Burger, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
I Control Sweet Veggie Pack
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR)), CARROTS, APPLES (APPLES, CALCIUM ASCORBATE), SUGAR SNAP PEAS.
Veggie Burger, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), ORGANIC CANOLA OIL OR ORGANIC SUNFLOWER OIL, ORGANIC YELLOW ONION, ORGANIC CARROT, ORGANIC KALE, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
I Control Sweet Veggie...
Minerals
Veggie Burger, Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
I Control Sweet Veggie Pack Tags
Veggie Burger, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: I Control Sweet Veggie Pack has a BSI of 23.1 while Veggie Burger, Original has a BSI of 11.4. Veggie Burger, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Burger, Original appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
I Control Sweet Veggie Pack contains 7.8g of carbohydrates per 100g, while Veggie Burger, Original contains 8.2g per 100g. Both foods have similar carbohydrate content.
I Control Sweet Veggie Pack provides 2.0g of fiber per 100g, compared to 1.2g in Veggie Burger, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.