Which food has less impact on blood sugar?
Center Cut Chops Boneless Pork
Target StoresBeef Skirt Steak For Fajitas Tenderized With Bromelain
Proportion Foods, LlcComparing Key Nutrients
| Nutrient | Center Cut C... | Beef Skirt S... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 26.0g | 20.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare Center Cut Chops Boneless Pork vs Beef Skirt Steak For Fajitas Tenderized With Bromelain: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Center Cut Chops Boneless Pork
Beef Skirt Steak For Fajitas Tenderized With Bromelain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Center Cut Chops Boneless Pork
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING
Beef Skirt Steak For Fajitas Tenderized With Bromelain
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS UP TO 17% SOLUTION OF WATER, SEASONING (SALT, SUGAR, HYDROLYZED CORN PROTEIN, SOYBEAN OIL, SODIUM BENZOATE, MALTODEXTRIN, SPICE EXTRACTIVE), GARLIC POWDER, SODIUM LACTATE, CONTAINS 2% OR LESS OF SPICES, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Center Cut Chops Bonel...
Minerals
Beef Skirt Steak For F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Center Cut Chops Boneless Pork Tags
Beef Skirt Steak For Fajitas Tenderized With Bromelain Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Center Cut Chops Boneless Pork has a BSI of 3.8 while Beef Skirt Steak For Fajitas Tenderized With Bromelain has a BSI of 3.8. Center Cut Chops Boneless Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Center Cut Chops Boneless Pork appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Center Cut Chops Boneless Pork contains 1.4g of carbohydrates per 100g, while Beef Skirt Steak For Fajitas Tenderized With Bromelain contains 1.8g per 100g. Both foods have similar carbohydrate content.
Center Cut Chops Boneless Pork provides 0g of fiber per 100g, compared to 0.0g in Beef Skirt Steak For Fajitas Tenderized With Bromelain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.