Which food has less impact on blood sugar?
Ground Beef Sausage
Abbots Butcher Inc.Cheddar Jalapeno
Interstate Meat Dist., Inc.Comparing Key Nutrients
| Nutrient | Ground Beef ... | Cheddar Jala... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 18.0g | 25.0g |
| Fat | 5.0g | 31.0g |
Estimated Blood Sugar Response
Compare Ground Beef Sausage vs Cheddar Jalapeno: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Ground Beef Sausage contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef Sausage
Cheddar Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef Sausage
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEA PROTEIN, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ONION POWDER, PORCINI MUSHROOM, SEA SALT, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, GARLIC POWDER, MUSTARD SEED, BLACK PEPPER, GINGER, CORIANDER, THYME.
Cheddar Jalapeno
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, CELLULOSE POWDER [TO PREVENT CAKING]), JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef Sausage
Minerals
Cheddar Jalapeno
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Beef Sausage Tags
Cheddar Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef Sausage has a BSI of 5.6 while Cheddar Jalapeno has a BSI of 1.8. Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef Sausage contains 5.9g of carbohydrates per 100g, while Cheddar Jalapeno contains 1.3g per 100g. Cheddar Jalapeno has 4.6g fewer carbs, which may result in less blood sugar impact.
Ground Beef Sausage provides 2.4g of fiber per 100g, compared to 0.7g in Cheddar Jalapeno. Ground Beef Sausage provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.