Which food has less impact on blood sugar?
Cereal, Blueberry Pecan
Costco Companies Inc.Select Choice, Chewy S'mores Granola Bars
Gs1 MexicoComparing Key Nutrients
| Nutrient | Cereal, Blue... | Select Choic... |
|---|---|---|
| Carbs | 41.0g | 19.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Cereal, Blueberry Pecan vs Select Choice, Chewy S'mores Granola Bars: Significant difference in blood sugar impact. Cereal, Blueberry Pecan has very high impact (BSI 67.8) compared to Select Choice, Chewy S'mores Granola Bars's high impact (BSI 35.3). Cereal, Blueberry Pecan contains 22.0g more carbs per serving, Cereal, Blueberry Pecan provides 5.0g more fiber. Select Choice, Chewy S'mores Granola Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal, Blueberry Pecan
Select Choice, Chewy S'mores Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal, Blueberry Pecan
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SAFFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN BARLEY, SUGAR, PECANS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, HONEY, WHEY (FROM MILK), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR.
Select Choice, Chewy S'mores Granola Bars
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, SUGAR, GLYCERINE, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), HONEY, DRIED UNSWEETENED COCONUT, FRUCTOSE, MOLASSES, SALT, INVERT SUGAR, CALCIUM CARBONATE, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal, Blueberry Pecan
Vitamins
Minerals
Select Choice, Chewy S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal, Blueberry Pecan Tags
Select Choice, Chewy S'mores Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cereal, Blueberry Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal, Blueberry Pecan has a BSI of 67.8 while Select Choice, Chewy S'mores Granola Bars has a BSI of 35.3. Select Choice, Chewy S'mores Granola Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Select Choice, Chewy S'mores Granola Bars appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal, Blueberry Pecan contains 73.2g of carbohydrates per 100g, while Select Choice, Chewy S'mores Granola Bars contains 76.0g per 100g. Cereal, Blueberry Pecan has 2.8g fewer carbs, which may result in less blood sugar impact.
Cereal, Blueberry Pecan provides 10.7g of fiber per 100g, compared to 4.0g in Select Choice, Chewy S'mores Granola Bars. Cereal, Blueberry Pecan provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.