Which food has less impact on blood sugar?
Cereal, Cinnamon
Post Consumer Brands, LlcMaple Vanilla Grain Free Granola, Maple Vanilla
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Cereal, Cinn... | Maple Vanill... |
|---|---|---|
| Carbs | 44.0g | 10.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Cereal, Cinnamon vs Maple Vanilla Grain Free Granola, Maple Vanilla: Significant difference in blood sugar impact. Cereal, Cinnamon has extremely high impact (BSI 79.6) compared to Maple Vanilla Grain Free Granola, Maple Vanilla's low impact (BSI 12.6). Cereal, Cinnamon contains 34.0g more carbs per serving. Maple Vanilla Grain Free Granola, Maple Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal, Cinnamon
Maple Vanilla Grain Free Granola, Maple Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal, Cinnamon
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Maple Vanilla Grain Free Granola, Maple Vanilla
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, HONEY, MAPLE SYRUP, CASHEW NUTS, CHIA SEEDS, MEDIUM CHAIN TRIGLYCERIDES OIL (FROM COCONUT), TAPIOCA SYRUP, COCONUT OIL, CINNAMON, SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal, Cinnamon
Vitamins
Minerals
Maple Vanilla Grain Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal, Cinnamon Tags
Maple Vanilla Grain Free Granola, Maple Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal, Cinnamon has a BSI of 79.6 while Maple Vanilla Grain Free Granola, Maple Vanilla has a BSI of 12.6. Maple Vanilla Grain Free Granola, Maple Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Vanilla Grain Free Granola, Maple Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal, Cinnamon contains 77.2g of carbohydrates per 100g, while Maple Vanilla Grain Free Granola, Maple Vanilla contains 33.3g per 100g. Maple Vanilla Grain Free Granola, Maple Vanilla has 43.9g fewer carbs, which may result in less blood sugar impact.
Cereal, Cinnamon provides 5.3g of fiber per 100g, compared to 10.0g in Maple Vanilla Grain Free Granola, Maple Vanilla. Maple Vanilla Grain Free Granola, Maple Vanilla provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.