Which food has less impact on blood sugar?
Cereal With Almonds, Almonds
Post Consumer Brands, LlcStrawberry Cream Cheese Spread, Strawberry
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cereal With ... | Strawberry C... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Cereal With Almonds, Almonds vs Strawberry Cream Cheese Spread, Strawberry: Significant difference in blood sugar impact. Cereal With Almonds, Almonds has very high impact (BSI 60.5) compared to Strawberry Cream Cheese Spread, Strawberry's low impact (BSI 9.6). Cereal With Almonds, Almonds contains 28.0g more carbs per serving, Cereal With Almonds, Almonds provides 2.0g more fiber. Strawberry Cream Cheese Spread, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal With Almonds, Almonds
Strawberry Cream Cheese Spread, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal With Almonds, Almonds
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Strawberry Cream Cheese Spread, Strawberry
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WATER, SUGAR, STRAWBERRIES, CHEESE CULTURE, SALT, GUAR GUM, NATURAL FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), CAROB BEAN GUM, HONEY, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal With Almonds, A...
Vitamins
Minerals
Strawberry Cream Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal With Almonds, Almonds Tags
Strawberry Cream Cheese Spread, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal With Almonds, Almonds has a BSI of 60.5 while Strawberry Cream Cheese Spread, Strawberry has a BSI of 9.6. Strawberry Cream Cheese Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cream Cheese Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal With Almonds, Almonds contains 82.5g of carbohydrates per 100g, while Strawberry Cream Cheese Spread, Strawberry contains 16.1g per 100g. Strawberry Cream Cheese Spread, Strawberry has 66.4g fewer carbs, which may result in less blood sugar impact.
Cereal With Almonds, Almonds provides 5.0g of fiber per 100g, compared to 0.0g in Strawberry Cream Cheese Spread, Strawberry. Cereal With Almonds, Almonds provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.