Which food has less impact on blood sugar?
Cerulean Seas, Panko Breadcrumbs
United Natural Foods, Inc.Parmesan & Herbs Breading
Silver Spoon, LlcComparing Key Nutrients
| Nutrient | Cerulean Sea... | Parmesan & H... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Cerulean Seas, Panko Breadcrumbs vs Parmesan & Herbs Breading comparison: Cerulean Seas, Panko Breadcrumbs has a high blood sugar impact (BSI 37.2) while Parmesan & Herbs Breading has moderate impact (BSI 26.7). Cerulean Seas, Panko Breadcrumbs contains 5.0g more carbs per serving. Consider Parmesan & Herbs Breading for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cerulean Seas, Panko Breadcrumbs
Parmesan & Herbs Breading
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cerulean Seas, Panko Breadcrumbs
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, YEAST, FRESHNESS PRESERVED BY ASCORBIC ACID.
Parmesan & Herbs Breading
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF TAPIOCA DEXTRIN, MONOSODIUM GLUTAMATE, NONFAT MILK, GARLIC POWDER, SPICES, YEAST, SUGAR, DISODIUM PHOSPHATE, TBHQ AND CITRIC ACID (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cerulean Seas, Panko B...
Vitamins
Minerals
Parmesan & Herbs Breading
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cerulean Seas, Panko Breadcrumbs Tags
Parmesan & Herbs Breading Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cerulean Seas, Panko Breadcrumbs has a BSI of 37.2 while Parmesan & Herbs Breading has a BSI of 26.7. Parmesan & Herbs Breading has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan & Herbs Breading appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cerulean Seas, Panko Breadcrumbs contains 71.4g of carbohydrates per 100g, while Parmesan & Herbs Breading contains 55.6g per 100g. Parmesan & Herbs Breading has 15.9g fewer carbs, which may result in less blood sugar impact.
Cerulean Seas, Panko Breadcrumbs provides 3.6g of fiber per 100g, compared to 3.7g in Parmesan & Herbs Breading. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.