Which food has less impact on blood sugar?
Cha Ching, Chocolate Sugar Wafers
Delhaize America, Inc.Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch
Target StoresComparing Key Nutrients
| Nutrient | Cha Ching, C... | Peppermint C... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Cha Ching, Chocolate Sugar Wafers vs Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch: Significant difference in blood sugar impact. Cha Ching, Chocolate Sugar Wafers has high impact (BSI 47.5) compared to Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch's moderate impact (BSI 23.0). Cha Ching, Chocolate Sugar Wafers contains 14.0g more carbs per serving, Cha Ching, Chocolate Sugar Wafers provides 1.0g more fiber. Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cha Ching, Chocolate Sugar Wafers
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cha Ching, Chocolate Sugar Wafers
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL WITH TBHQ ADDED FOR FRESHNESS, DEXTROSE, COCOA, CONTAINS 2% OR LESS OF CORNSTARCH, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SALT, BAKING SODA, SOY LECITHIN.
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK SOLIDS, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PEPPERMINT FILLING (SUGAR, CORN SYRUP, FRUCTOSE, PALM OIL, GLYCERIN, POWDERED SUGAR, MODIFIED FOOD STARCH, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GLUCONO DELTALACTONE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, FUMARIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, TITANIUM DIOXIDE), POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, MARGARINE (PALM OIL, PALM STEARIN, WATER, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISTILLED MONOGLYCERIDES, VITAMIN A, TOCOPHEROLS, BETA-CAROTENE), PEPPERMINT TOPPING (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, EGGS, SODIUM BICARBONATE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cha Ching, Chocolate S...
Minerals
Peppermint Crunch Vani...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cha Ching, Chocolate Sugar Wafers Tags
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cha Ching, Chocolate Sugar Wafers has a BSI of 47.5 while Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch has a BSI of 23.0. Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cha Ching, Chocolate Sugar Wafers contains 89.7g of carbohydrates per 100g, while Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch contains 60.0g per 100g. Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch has 29.7g fewer carbs, which may result in less blood sugar impact.
Cha Ching, Chocolate Sugar Wafers provides 3.4g of fiber per 100g, compared to 0.0g in Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch. Cha Ching, Chocolate Sugar Wafers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.