Which food has less impact on blood sugar?
Shortbread Mini Alphabet Cookies, Shortbread
Bj's Wholesale Club / Corporate BrandsMaria Supreme
Cuetara S.L.U.Comparing Key Nutrients
| Nutrient | Shortbread M... | Maria Supreme |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Shortbread Mini Alphabet Cookies, Shortbread vs Maria Supreme comparison: Maria Supreme has a high blood sugar impact (BSI 44.4) while Shortbread Mini Alphabet Cookies, Shortbread has high impact (BSI 38.5). Maria Supreme contains 3.0g more carbs per serving. Consider Shortbread Mini Alphabet Cookies, Shortbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shortbread Mini Alphabet Cookies, Shortbread
Maria Supreme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shortbread Mini Alphabet Cookies, Shortbread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [AS AN ANTIOXIDANT]), INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MILK, EGGS.
Maria Supreme
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES. INGREDIENTS: WHEAT FLOUR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM BICARBONATE, LECITHIN, SALT, SODIUM BICARBONATE, WHEY POWDER, SODIUM METABISULPHITE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shortbread Mini Alphab...
Minerals
Maria Supreme
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shortbread Mini Alphabet Cookies, Shortbread Tags
Maria Supreme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shortbread Mini Alphabet Cookies, Shortbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shortbread Mini Alphabet Cookies, Shortbread has a BSI of 38.5 while Maria Supreme has a BSI of 44.4. Shortbread Mini Alphabet Cookies, Shortbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Shortbread Mini Alphabet Cookies, Shortbread appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shortbread Mini Alphabet Cookies, Shortbread contains 75.0g of carbohydrates per 100g, while Maria Supreme contains 75.0g per 100g. Both foods have similar carbohydrate content.
Shortbread Mini Alphabet Cookies, Shortbread provides 3.6g of fiber per 100g, compared to 3.1g in Maria Supreme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.