Which food has less impact on blood sugar?
Chai
David Rio Coffee & Tea, Inc.Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Chai | Iced Tea Wit... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chai vs Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon: Significant difference in blood sugar impact. Chai has high impact (BSI 41.0) compared to Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon's minimal impact (BSI 4.0). Chai contains 19.0g more carbs per serving. Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, BLACK TEA POWDER (4%), VANILLA (2%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL SPICE BLEND, NATURAL FLAVORS, GROUND CINNAMON, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Serving size 4.5 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, TEA ESSENCE, CITRIC ACID, FILTERED WATER, HONEY, GUM ACACIA, SUCRALOSE, ESTER GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZONATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai
Minerals
Iced Tea With Lemon Fl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Tags
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai has a BSI of 41.0 while Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon has a BSI of 4.0. Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai contains 75.0g of carbohydrates per 100g, while Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon contains 44.4g per 100g. Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon has 30.6g fewer carbs, which may result in less blood sugar impact.
Chai provides 0.0g of fiber per 100g, compared to 0g in Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.