Which food has less impact on blood sugar?
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
Starbucks Coffee CompanyIced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber
UnileverComparing Key Nutrients
| Nutrient | Chai Pumpkin... | Iced Waterme... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte vs Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber: Significant difference in blood sugar impact. Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte has high impact (BSI 42.0) compared to Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber's moderate impact (BSI 16.0). Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte contains 13.0g more carbs per serving. Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, STAR ANISE, NATURAL FLAVORS), CANE SUGAR SYRUP, HONEY, GINGER JUICE, NATURAL FLAVORS, CITRIC ACID.
Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber
Serving size 180.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, HIBISCUS FLOWERS, NATURAL FLAVOR, CITRIC ACID, LICORICE ROOT, ORANGE PEELS, CINNAMON, ROSEHIPS, LEMONGRASS, HIBISCUS AND ELDERBERRY EXTRACT [FOR COLOR]), RECONSTITUTED APPLE JUICE (WATER AND CONCENTRATED APPLE JUICE), RECONSTITUTED WATERMELON JUICE (WATER AND CONCENTRATED WATERMELON JUICE), CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Pumpkin Spice Lat...
No significant vitamin or mineral data available
Iced Watermelon Cucumb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte Tags
Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
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Report Data Issues for Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte has a BSI of 42.0 while Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber has a BSI of 16.0. Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte contains 17.5g of carbohydrates per 100g, while Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber contains 4.4g per 100g. Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber has 13.1g fewer carbs, which may result in less blood sugar impact.
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte provides 0.0g of fiber per 100g, compared to 0g in Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.