✅ Less blood sugar impact

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Eby Brown Company L.P.
BSI Score:
57

Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Raley's
BSI Score:
97
Eby Brown Company L.P. Branded Prepared Subs & Sandwiches

Comparing Key Nutrients

Nutrient Charbroiled ... Chicken Banh...
Carbs 31.0g 53.0g
Sugars 0g 3.0g
Fiber 1.0g 2.9g
Protein 18.0g 24.0g
Fat 24.0g 13.0g

Estimated Blood Sugar Response

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger vs Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style: Significant difference in blood sugar impact. Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style has extremely high impact (BSI 97.4) compared to Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger's very high impact (BSI 57.0). Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style contains 22.0g more carbs per serving, Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style provides 1.9g more fiber. Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Charbroiled Chees...

Chicken Banh Mi S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Serving size 142.0 GRMg

Calories 420

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 840.6mg 37%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 170.4mg 13%
Iron 2.2mg 12%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF PATTIE: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS), SODIUM PHOSPHATES. BUN: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CORN MEAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), MONO& DIGLYCERIDES, ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES. AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Serving size 241.0 Gg

Calories 441

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 949.5mg 41%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 28.9mg 2%
Iron 3.0mg 17%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT MALT EXTRACT, BARLEY MALT EXTRACT, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, ASCORBIC ACID), CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, VINEGAR, YEAST EXTRACT AND CITRUS EXTRACT), SRIRACHA SAUCE (SOUR CREAM [GRADE A CULTURED CREAM], MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], SRIRACHA CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFATE AS PRESERVATIVES AND XANTHAN GUM]), MARINATED VEGETABLES (DAIKON RADISHES, CARROT, RICE VINEGAR [RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY {42 GRAIN}]), GREEN LEAF LETTUCE, JALAPENO PEPPER, CILANTRO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charbroiled Cheeseburg...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Banh Mi Style ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger Tags

Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eby Brown Company L.P.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506940

Report Data Issues for Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463885

Report Data Issues for Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management