Which food has less impact on blood sugar?
Spicy Ham Ciabatta, Spicy
Russ Davis WholesaleSunflower Butter & Grape Jelly Sandwich, Butter; Grape
Red River Commodities, Inc.Comparing Key Nutrients
| Nutrient | Spicy Ham Ci... | Sunflower Bu... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.1g | 4.0g |
| Protein | 18.0g | 7.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Ham Ciabatta, Spicy vs Sunflower Butter & Grape Jelly Sandwich, Butter; Grape comparison: Spicy Ham Ciabatta, Spicy has a high blood sugar impact (BSI 49.9) while Sunflower Butter & Grape Jelly Sandwich, Butter; Grape has high impact (BSI 36.2). Spicy Ham Ciabatta, Spicy contains 4.0g more carbs per serving, Sunflower Butter & Grape Jelly Sandwich, Butter; Grape provides 2.9g more fiber. Consider Sunflower Butter & Grape Jelly Sandwich, Butter; Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Ham Ciabatta, Spicy
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Ham Ciabatta, Spicy
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM (HAM CURED WITH: WATER, HONEY, SUGAR SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)), LETTUCE.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STARCH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Ham Ciabatta, Spicy
Vitamins
Minerals
Sunflower Butter & Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Ham Ciabatta, Spicy Tags
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Ham Ciabatta, Spicy has a BSI of 49.9 while Sunflower Butter & Grape Jelly Sandwich, Butter; Grape has a BSI of 36.2. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Ham Ciabatta, Spicy contains 20.3g of carbohydrates per 100g, while Sunflower Butter & Grape Jelly Sandwich, Butter; Grape contains 40.4g per 100g. Spicy Ham Ciabatta, Spicy has 20.1g fewer carbs, which may result in less blood sugar impact.
Spicy Ham Ciabatta, Spicy provides 0.8g of fiber per 100g, compared to 7.0g in Sunflower Butter & Grape Jelly Sandwich, Butter; Grape. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.