Which food has less impact on blood sugar?
Ham & Swiss On Sweet Dark Bread
Triple 'B' CorporationSoft Pretzel Bread Bites
Miller BakeryComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Soft Pretzel... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 31.0g | 3.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Ham & Swiss On Sweet Dark Bread vs Soft Pretzel Bread Bites: Significant difference in blood sugar impact. Ham & Swiss On Sweet Dark Bread has very high impact (BSI 74.8) compared to Soft Pretzel Bread Bites's high impact (BSI 35.4). Ham & Swiss On Sweet Dark Bread contains 25.0g more carbs per serving, Ham & Swiss On Sweet Dark Bread provides 4.0g more fiber. Soft Pretzel Bread Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss On Sweet Dark Bread
Soft Pretzel Bread Bites
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss On Sweet Dark Bread
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WHOLE GRAIN GRANOLA AND FLOUR MIX [WHOLE WHEAT FLOUR, STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, VITAL WHEAT GLUTEN, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, GOLDEN FLAX, VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DISTILLED VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), LETTUCE.
Soft Pretzel Bread Bites
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SALT, MALTED BARLEY FLOUR, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER), ENZYMES, CHEESE DIP: WATER, SOYBEAN OIL, PASTEURIZED MILK, WHEY, MALTODEXTRIN, SODIUM, PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, DATEM, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ALGINATE, XANTHAN GUM, CARAMEL COLOR, CHEESE CULTURE, ENZYMES, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss On Sweet D...
Vitamins
Minerals
Soft Pretzel Bread Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Swiss On Sweet Dark Bread Tags
Soft Pretzel Bread Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss On Sweet Dark Bread has a BSI of 74.8 while Soft Pretzel Bread Bites has a BSI of 35.4. Soft Pretzel Bread Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Pretzel Bread Bites appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss On Sweet Dark Bread contains 21.7g of carbohydrates per 100g, while Soft Pretzel Bread Bites contains 36.0g per 100g. Ham & Swiss On Sweet Dark Bread has 14.3g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss On Sweet Dark Bread provides 2.0g of fiber per 100g, compared to 0.0g in Soft Pretzel Bread Bites. Ham & Swiss On Sweet Dark Bread provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.