Which food has less impact on blood sugar?
Cheddar Cheese And Bacon Stuffed Potato Skins
Hannaford Bros. Co.Mini Vegetable Samosas
Raley'sComparing Key Nutrients
| Nutrient | Cheddar Chee... | Mini Vegetab... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare Cheddar Cheese And Bacon Stuffed Potato Skins vs Mini Vegetable Samosas: Both have similar blood sugar impact with BSI scores of 19.3 and 23.5 respectively. Mini Vegetable Samosas contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese And Bacon Stuffed Potato Skins
Mini Vegetable Samosas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese And Bacon Stuffed Potato Skins
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO SHELL (POTATO, CANOLA OIL), CHEESE SAUCE (WATER, CULTURED MILK, CANOLA OIL, CREAM, WHEY, MODIFIED FOOD STARCH (TAPIOCA AND CORN), SODIUM PHOSPHATES, (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANHYDROUS BUTTER OIL AND ZANTHAN GUM), SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLOR, ENZYMES), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), WATER, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, COLOR (YELLOW 5 AND 6, ANNATTO EXTRACT)), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, FLAVOR, YEAST EXTRACT, XANTHAN GUM SODIUM ALGINATE, DISODIUM INOSINATE, BUTTERMILK POWDER, NONFAT DRY MILK, WHEY, DEXTRIN, SUGAR, CALCIUM LACTATE, ONION POWDER
Mini Vegetable Samosas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONION, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID. PASTRY: WATER, ENRICHED WHEAT FLOUR (WHEAT), SALT, VINEGAR, BROWNED IN CANOLA OIL. SAUCE: WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese And Bac...
Vitamins
Minerals
Mini Vegetable Samosas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese And Bacon Stuffed Potato Skins Tags
No tags available for this food
Mini Vegetable Samosas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese And Bacon Stuffed Potato Skins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese And Bacon Stuffed Potato Skins has a BSI of 19.3 while Mini Vegetable Samosas has a BSI of 23.5. Cheddar Cheese And Bacon Stuffed Potato Skins has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese And Bacon Stuffed Potato Skins appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese And Bacon Stuffed Potato Skins contains 16.7g of carbohydrates per 100g, while Mini Vegetable Samosas contains 28.0g per 100g. Cheddar Cheese And Bacon Stuffed Potato Skins has 11.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese And Bacon Stuffed Potato Skins provides 2.8g of fiber per 100g, compared to 4.0g in Mini Vegetable Samosas. Mini Vegetable Samosas provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.