Which food has less impact on blood sugar?
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
D. F. Stauffer Biscuit Co. IncCheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Target StoresComparing Key Nutrients
| Nutrient | Cheddar Chee... | Cheddar Jala... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese vs Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno: Significant difference in blood sugar impact. Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese has high impact (BSI 36.3) compared to Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno's moderate impact (BSI 18.6). Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese contains 10.0g more carbs per serving, Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese provides 1.0g more fiber. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES.
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, WATER, SALT), WATER, SALT, JALAPENO CHILES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Baked C...
Minerals
Cheddar Jalapeno Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese Tags
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
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Report Data Issues for Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese has a BSI of 36.3 while Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has a BSI of 18.6. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese contains 66.7g of carbohydrates per 100g, while Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno contains 35.7g per 100g. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has 31.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 0.0g in Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno. Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.