Which food has less impact on blood sugar?
Cheddar Cheese Crackers
Dollar Only Wholesale, LlcClassic Crackers
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Classic Crac... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Cheddar Cheese Crackers vs Classic Crackers: Significant difference in blood sugar impact. Cheddar Cheese Crackers has high impact (BSI 34.3) compared to Classic Crackers's moderate impact (BSI 19.0). Cheddar Cheese Crackers contains 8.0g more carbs per serving. Classic Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Crackers
Classic Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EDIBLE VEGETABLE OIL, SUGAR, SALT, AMMONIUM BICARBONATE (LEAVENING AGENT), MALTODEXTRIN, GLUCOSE AND FRUCTOSE SYRUP, GLUCOSE SYRUP (LIQUID GLUCOSE), CHEESE POWDER, WHEY POWDER, NON DAIRY CREAMER POWDER, SODIUM BICARBONATE (LEAVENING AGENT), YEAST, LACTIC ACID, CHEESE BUTTER FLAVOR (ARTIFICIAL FLAVOR), SOY LECITHIN (EMULSIFIER), MONO AND DIGLYCERIDES OF VEGETABLE ORIGIN (EMULSIFIER), SODIUM METABISULPHITE (DOUGH CONDITIONER), HYDROLYZED VEGETABLE PROTEINS, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE, PAPAIN POWDER.
Classic Crackers
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL AND/OR PALM OIL, WITH TBHQ FOR FRESHNESS. SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Crackers
No significant vitamin or mineral data available
Classic Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Crackers Tags
Classic Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Crackers has a BSI of 34.3 while Classic Crackers has a BSI of 19.0. Classic Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Crackers appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Crackers contains 64.3g of carbohydrates per 100g, while Classic Crackers contains 62.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Classic Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.