Which food has less impact on blood sugar?
Cheddar Cheese Jalapeno Snappers 4655
Premium Ham & Cheese Bites 4625
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Premium Ham ... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Jalapeno Snappers 4655
Premium Ham & Cheese Bites 4625
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Jalapeno Snappers 4655
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE). STUFFED WITH PASTEURIZED PROCESS OLD ENGLISH CHEDDAR CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES), SHARP CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE {MILK, CULTURES, SALT AND ENZYMES}, SALT, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, CIRTIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), COLORED NATURAL CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), AND CHEDDAR CHEESE POWDER (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, DEXTROSE, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF TUMERIC. BREADED WITH BEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, YEAST, SALT, YELLOW 5 AND YELLOW 6. BATTERED WITH FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT.
Premium Ham & Cheese Bites 4625
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM & CHEESE FILLING [COOKED HAM WATER ADDED (HAM CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED RESTRICTED MELT CHEESE SAUCE (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE {PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES}, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE), SHREDDED SWISS CHEESE (PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES), NATURAL WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], BATTER [WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, AND RED 40], BREADING [BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL], BREADING [BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, AND SALT)], STARCH BATTER [WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Jalapen...
Vitamins
Minerals
Premium Ham & Cheese B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cheese Jalapeno Sna...
Premium Ham & Cheese Bites ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Jalapeno Snappers 4655 Tags
Premium Ham & Cheese Bites 4625 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Jalapeno Snappers 4655
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Jalapeno Snappers 4655 has a BSI of 45.0 while Premium Ham & Cheese Bites 4625 has a BSI of 46.3. Cheddar Cheese Jalapeno Snappers 4655 has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Jalapeno Snappers 4655 appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Jalapeno Snappers 4655 contains 25.0g of carbohydrates per 100g, while Premium Ham & Cheese Bites 4625 contains 25.0g per 100g. Both foods have similar carbohydrate content.
Cheddar Cheese Jalapeno Snappers 4655 provides 2.0g of fiber per 100g, compared to 1.0g in Premium Ham & Cheese Bites 4625. Cheddar Cheese Jalapeno Snappers 4655 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.