Which food has less impact on blood sugar?
Cheddar Cheese Jalapeno Snappers 4655
Rf Queso Blanco 30# 6 Bags
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Rf Queso Bla... |
|---|---|---|
| Carbs | 25.0g | 3.4g |
| Sugars | 1.0g | 2.5g |
| Fiber | 2.0g | 0.1g |
| Protein | 6.0g | 6.5g |
| Fat | 6.0g | 7.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Jalapeno Snappers 4655
Rf Queso Blanco 30# 6 Bags
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Jalapeno Snappers 4655
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE). STUFFED WITH PASTEURIZED PROCESS OLD ENGLISH CHEDDAR CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES), SHARP CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE {MILK, CULTURES, SALT AND ENZYMES}, SALT, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, CIRTIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), COLORED NATURAL CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), AND CHEDDAR CHEESE POWDER (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, DEXTROSE, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF TUMERIC. BREADED WITH BEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, YEAST, SALT, YELLOW 5 AND YELLOW 6. BATTERED WITH FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT.
Rf Queso Blanco 30# 6 Bags
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, TOMATILLOS (WITH CITRIC ACID), GREEN CHILES (WITH CITRIC ACID), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH, CREAM, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONIONS, SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), SALT, JALAPENO EXTRACTIVES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Jalapen...
Vitamins
Minerals
Rf Queso Blanco 30# 6 ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cheese Jalapeno Sna...
Rf Queso Blanco 30# 6 Bags
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Jalapeno Snappers 4655 Tags
Rf Queso Blanco 30# 6 Bags Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Jalapeno Snappers 4655
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Report Data Issues for Rf Queso Blanco 30# 6 Bags
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Jalapeno Snappers 4655 has a BSI of 45.0 while Rf Queso Blanco 30# 6 Bags has a BSI of 6.5. Rf Queso Blanco 30# 6 Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Rf Queso Blanco 30# 6 Bags appears to be the better choice for diabetics with a lower BSI score of 6.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Jalapeno Snappers 4655 contains 25.0g of carbohydrates per 100g, while Rf Queso Blanco 30# 6 Bags contains 6.1g per 100g. Rf Queso Blanco 30# 6 Bags has 19.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Jalapeno Snappers 4655 provides 2.0g of fiber per 100g, compared to 0.1g in Rf Queso Blanco 30# 6 Bags. Cheddar Cheese Jalapeno Snappers 4655 provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.