Which food has less impact on blood sugar?
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Maruchan, Inc.Okra Soup
Major Markets Ltd.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Okra Soup |
|---|---|---|
| Carbs | 38.0g | 21.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 7.0g | 3.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese vs Okra Soup: Significant difference in blood sugar impact. Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese has very high impact (BSI 68.1) compared to Okra Soup's high impact (BSI 30.1). Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese contains 17.0g more carbs per serving, Okra Soup provides 3.9g more fiber. Okra Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Okra Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONOAND DIGLYCERIDES), CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, POWDERED COOKED CHICKEN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY, CHIVE), NATURAL FLAVORS, XANTHAN GUM, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, PAPRIKA OLEORESIN COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), ANNATTO COLOR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE.
Okra Soup
Serving size 237.0 MLg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, OKRA, ONION, GREEN BELL PEPPERS, BASIL, LEMON JUICE, SUGAR, GARLIC, PARSLEY, PEPPER, SALT, THYME AND BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Ramen N...
Minerals
Okra Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese Tags
Okra Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese has a BSI of 68.1 while Okra Soup has a BSI of 30.1. Okra Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Okra Soup appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese contains 59.4g of carbohydrates per 100g, while Okra Soup contains 8.9g per 100g. Okra Soup has 50.5g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese provides 3.1g of fiber per 100g, compared to 2.5g in Okra Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.