Which food has less impact on blood sugar?
Cheddar Cheesy Crackers, Cheddar
Rexall Sundown, Inc.Cheddar Cheese Baked Cheese Crackers, Cheese
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Cheddar Chee... | Cheddar Chee... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Cheddar Cheesy Crackers, Cheddar vs Cheddar Cheese Baked Cheese Crackers, Cheese comparison: Cheddar Cheese Baked Cheese Crackers, Cheese has a high blood sugar impact (BSI 36.3) while Cheddar Cheesy Crackers, Cheddar has moderate impact (BSI 25.6). Cheddar Cheese Baked Cheese Crackers, Cheese contains 6.0g more carbs per serving, Cheddar Cheese Baked Cheese Crackers, Cheese provides 1.0g more fiber. Consider Cheddar Cheesy Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheesy Crackers, Cheddar
Cheddar Cheese Baked Cheese Crackers, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheesy Crackers, Cheddar
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, DURUM WHEAT FLOUR, CORN STARCH, HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NONFAT MILK, MALTODEXTRIN, BUTTER [CREAM, SALT], SALT, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), CHEDDAR SEASONING (SALT, CHEDDAR CHEESE [(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], YEAST EXTRACT, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT), CANOLA OIL), POTATO FLAKES, VITAL WHEAT GLUTEN, WATER, NATURAL FLAVORS, LACTIC ACID, ONION POWDER, BAKING SODA, SUNFLOWER LECITHIN POWDER (SUNFLOWER LECITHIN, SILICON DIOXIDE, FRACTIONATED COCONUT OIL), CELERY POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR).
Cheddar Cheese Baked Cheese Crackers, Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheesy Cracker...
Minerals
Cheddar Cheese Baked C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheesy Crackers, Cheddar Tags
Cheddar Cheese Baked Cheese Crackers, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheesy Crackers, Cheddar has a BSI of 25.6 while Cheddar Cheese Baked Cheese Crackers, Cheese has a BSI of 36.3. Cheddar Cheesy Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheesy Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheesy Crackers, Cheddar contains 36.8g of carbohydrates per 100g, while Cheddar Cheese Baked Cheese Crackers, Cheese contains 66.7g per 100g. Cheddar Cheesy Crackers, Cheddar has 29.8g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheesy Crackers, Cheddar provides 0.0g of fiber per 100g, compared to 3.3g in Cheddar Cheese Baked Cheese Crackers, Cheese. Cheddar Cheese Baked Cheese Crackers, Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.