Which food has less impact on blood sugar?
Cheddar Flavored Almond Flour Crackers, Cheddar
Summit Naturals, Inc.Tuscan Gluten Free Crackerz
JilzComparing Key Nutrients
| Nutrient | Cheddar Flav... | Tuscan Glute... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Flavored Almond Flour Crackers, Cheddar vs Tuscan Gluten Free Crackerz comparison: Tuscan Gluten Free Crackerz has a low blood sugar impact (BSI 9.3) while Cheddar Flavored Almond Flour Crackers, Cheddar has minimal impact (BSI 3.6). Cheddar Flavored Almond Flour Crackers, Cheddar contains 3.0g more carbs per serving, Cheddar Flavored Almond Flour Crackers, Cheddar provides 6.0g more fiber. Consider Cheddar Flavored Almond Flour Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavored Almond Flour Crackers, Cheddar
Tuscan Gluten Free Crackerz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavored Almond Flour Crackers, Cheddar
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM [MILK), NATURAL FLAVOR), RESISTANT CASSAVA FIBER, ALMOND FLOUR, WHEY PROTEIN CONCENTRATE, LUPIN FLOUR, EGG WHITES, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], SEA SALT, XANTHAN GUM, ONION POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), GUAR GUM, LACTIC ACID POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), WHITE PEPPER.
Tuscan Gluten Free Crackerz
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavored Almon...
Vitamins
Minerals
Tuscan Gluten Free Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavored Almond Flour Crackers, Cheddar Tags
Tuscan Gluten Free Crackerz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavored Almond Flour Crackers, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuscan Gluten Free Crackerz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavored Almond Flour Crackers, Cheddar has a BSI of 3.6 while Tuscan Gluten Free Crackerz has a BSI of 9.3. Cheddar Flavored Almond Flour Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavored Almond Flour Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavored Almond Flour Crackers, Cheddar contains 34.5g of carbohydrates per 100g, while Tuscan Gluten Free Crackerz contains 26.9g per 100g. Tuscan Gluten Free Crackerz has 7.6g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavored Almond Flour Crackers, Cheddar provides 27.6g of fiber per 100g, compared to 7.7g in Tuscan Gluten Free Crackerz. Cheddar Flavored Almond Flour Crackers, Cheddar provides 19.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.