Which food has less impact on blood sugar?
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
Aldi Inc.Cheddar Almond Flour Crackers, Cheddar
Fat SnaxComparing Key Nutrients
| Nutrient | Cheddar Flav... | Cheddar Almo... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar vs Cheddar Almond Flour Crackers, Cheddar: Significant difference in blood sugar impact. Cheddar Flavored Penguins Baked Snack Crackers, Cheddar has high impact (BSI 32.8) compared to Cheddar Almond Flour Crackers, Cheddar's minimal impact (BSI 3.7). Cheddar Flavored Penguins Baked Snack Crackers, Cheddar contains 12.0g more carbs per serving, Cheddar Almond Flour Crackers, Cheddar provides 3.0g more fiber. Cheddar Almond Flour Crackers, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
Cheddar Almond Flour Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Cheddar Almond Flour Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR , EGG WHITE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)] , BUTTER (CREAM), COCONUT FLOUR. FLAXSEEDS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ALUMINUM-FREE BAKING POWDER , WATER, XANTHAN GUM, SEA SALT, ANNATTO (COLOR), PAPRIKA, GARLIC, ROSEMARY, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavored Pengu...
Minerals
Cheddar Almond Flour C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar Tags
Cheddar Almond Flour Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavored Penguins Baked Snack Crackers, Cheddar has a BSI of 32.8 while Cheddar Almond Flour Crackers, Cheddar has a BSI of 3.7. Cheddar Almond Flour Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Almond Flour Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar contains 56.7g of carbohydrates per 100g, while Cheddar Almond Flour Crackers, Cheddar contains 16.7g per 100g. Cheddar Almond Flour Crackers, Cheddar has 40.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar provides 0.0g of fiber per 100g, compared to 10.0g in Cheddar Almond Flour Crackers, Cheddar. Cheddar Almond Flour Crackers, Cheddar provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.