Which food has less impact on blood sugar?
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
The Kroger Co.Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Keebler CompanyComparing Key Nutrients
| Nutrient | Cheddar Kang... | Keebler Sand... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos vs Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese comparison: Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese has a high blood sugar impact (BSI 43.4) while Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has high impact (BSI 32.3). Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese contains 6.0g more carbs per serving. Consider Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ORGANIC CANE SUGAR, SEA SALT, LEAVENING (SODIUM BICARBONATE, YEAST, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CITRIC ACID, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR, ORGANIC ANNATTO (COLOR).
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOAST & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY, CLUB & CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN, CHEESE & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Kangaroos Snac...
Minerals
Keebler Sandwich Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos Tags
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
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Report Data Issues for Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has a BSI of 32.3 while Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese has a BSI of 43.4. Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos contains 60.0g of carbohydrates per 100g, while Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese contains 61.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos provides 3.3g of fiber per 100g, compared to 2.6g in Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.