Which food has less impact on blood sugar?
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
The Hain Celestial Group, Inc.Potato Chips, Salt & Fresh Ground Pepper
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Sour... | Potato Chips... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream vs Potato Chips, Salt & Fresh Ground Pepper comparison: Potato Chips, Salt & Fresh Ground Pepper has a high blood sugar impact (BSI 39.3) while Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream has high impact (BSI 30.1). Potato Chips, Salt & Fresh Ground Pepper contains 7.0g more carbs per serving, Potato Chips, Salt & Fresh Ground Pepper provides 1.7g more fiber. Consider Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
Potato Chips, Salt & Fresh Ground Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
Serving size 28.0 Gg
% Daily Value*
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES), SALT, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, BUTTER (CREAM), DEHYDRATED CARROT, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MILK FAT, EXTRACTIVES OF TURMERIC), DEHYDRATED SPINACH, DEHYDRATED TOMATO, CANE SUGAR, SALT, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR).
Potato Chips, Salt & Fresh Ground Pepper
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC ONION POWDER, ORGANIC RICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC JALAPENO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Sour Cream Fla...
Minerals
Potato Chips, Salt & F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream Tags
Potato Chips, Salt & Fresh Ground Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream has a BSI of 30.1 while Potato Chips, Salt & Fresh Ground Pepper has a BSI of 39.3. Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream contains 57.1g of carbohydrates per 100g, while Potato Chips, Salt & Fresh Ground Pepper contains 57.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream provides 0.9g of fiber per 100g, compared to 5.0g in Potato Chips, Salt & Fresh Ground Pepper. Potato Chips, Salt & Fresh Ground Pepper provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.