Which food has less impact on blood sugar?
Cheerios Cereal On The Go Pouch
General Mills Sales Inc.Larabar Kid Chocolate Chip Cookie Bakes
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cheerios Cer... | Larabar Kid ... |
|---|---|---|
| Carbs | 19.0g | 16.8g |
| Sugars | 1.0g | 10.5g |
| Fiber | 2.0g | 1.5g |
| Protein | 3.0g | 1.5g |
| Fat | 1.5g | 5.3g |
Estimated Blood Sugar Response
Compare Cheerios Cereal On The Go Pouch vs Larabar Kid Chocolate Chip Cookie Bakes: Both have similar blood sugar impact with BSI scores of 32.9 and 29.3 respectively. Cheerios Cereal On The Go Pouch contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Cereal On The Go Pouch
Larabar Kid Chocolate Chip Cookie Bakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Cereal On The Go Pouch
Serving size 26.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Larabar Kid Chocolate Chip Cookie Bakes
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BUCKWHEAT FLOUR, HONEY, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), CANE SUGAR, COCONUT OIL, CHIA SEEDS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Cereal On The...
Vitamins
Minerals
Larabar Kid Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Cereal On The Go Pouch Tags
Larabar Kid Chocolate Chip Cookie Bakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Cereal On The Go Pouch has a BSI of 32.9 while Larabar Kid Chocolate Chip Cookie Bakes has a BSI of 29.3. Larabar Kid Chocolate Chip Cookie Bakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Kid Chocolate Chip Cookie Bakes appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Cereal On The Go Pouch contains 73.1g of carbohydrates per 100g, while Larabar Kid Chocolate Chip Cookie Bakes contains 62.2g per 100g. Larabar Kid Chocolate Chip Cookie Bakes has 10.9g fewer carbs, which may result in less blood sugar impact.
Cheerios Cereal On The Go Pouch provides 7.7g of fiber per 100g, compared to 5.5g in Larabar Kid Chocolate Chip Cookie Bakes. Cheerios Cereal On The Go Pouch provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.