Which food has less impact on blood sugar?
Cheese Bread Pandebono, Cheese Bread
Quirch Foods CompanyHearth Baked Texas Toast, Five Cheese
Raley'sComparing Key Nutrients
| Nutrient | Cheese Bread... | Hearth Baked... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Cheese Bread Pandebono, Cheese Bread vs Hearth Baked Texas Toast, Five Cheese: Both have similar blood sugar impact with BSI scores of 22.9 and 26.4 respectively. Hearth Baked Texas Toast, Five Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Bread Pandebono, Cheese Bread
Hearth Baked Texas Toast, Five Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Bread Pandebono, Cheese Bread
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEESE (PASTEURIZED MILK, SALT, RENNET, AND ENZYMES), TAPIOCA STARCH, EGG, SUGAR, WATER, CORN MEAL, AND MILK.
Hearth Baked Texas Toast, Five Cheese
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, WHOLE WHEAT FLOUR, ENZYMES), WATER, CHEESES (LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO, AND ROMANO [MADE FROM COW'S MILK] CHEESE BLEND [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SMOKED PROVOLONE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), MILK FAT, SOYBEAN OIL, GARLIC, SALT, SUGAR, YEAST, PALM OIL, WHEAT GLUTEN, MALT, SOY FLOUR, ONION POWDER, SPICES, FLOUR SALT, NATURAL FLAVORS, ENZYMES, ASCORBIC ACID, CORN MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Bread Pandebono...
Minerals
Hearth Baked Texas Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Bread Pandebono, Cheese Bread Tags
Hearth Baked Texas Toast, Five Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Bread Pandebono, Cheese Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Bread Pandebono, Cheese Bread has a BSI of 22.9 while Hearth Baked Texas Toast, Five Cheese has a BSI of 26.4. Cheese Bread Pandebono, Cheese Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Bread Pandebono, Cheese Bread appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Bread Pandebono, Cheese Bread contains 18.6g of carbohydrates per 100g, while Hearth Baked Texas Toast, Five Cheese contains 34.1g per 100g. Cheese Bread Pandebono, Cheese Bread has 15.5g fewer carbs, which may result in less blood sugar impact.
Cheese Bread Pandebono, Cheese Bread provides 1.4g of fiber per 100g, compared to 2.3g in Hearth Baked Texas Toast, Five Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.