Which food has less impact on blood sugar?
Garlic Bread Sticks, Garlic
Wal Mart Stores, Inc.Chall Ettes Rolls, Chall Ettes
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Garlic Bread... | Chall Ettes ... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Garlic Bread Sticks, Garlic vs Chall Ettes Rolls, Chall Ettes: Significant difference in blood sugar impact. Chall Ettes Rolls, Chall Ettes has very high impact (BSI 60.2) compared to Garlic Bread Sticks, Garlic's high impact (BSI 40.4). Chall Ettes Rolls, Chall Ettes contains 10.0g more carbs per serving. Garlic Bread Sticks, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Bread Sticks, Garlic
Chall Ettes Rolls, Chall Ettes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Bread Sticks, Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRY GRATED PARMESAN (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), GRANULATED GARLIC, SOYBEAN OIL, PALM OIL, DEXTROSE, WHEAT GLUTEN, SALT, YEAST (ASCORBIC ACID), GARLIC POWDER, SEASONING BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), DOUGH IMPROVER BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO EXTRACT COLOR.
Chall Ettes Rolls, Chall Ettes
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SOYBEAN OIL, EGGS, SUGAR, WATER, PUMPERNICKEL FLOUR, VITAL WHEAT GLUTEN, YEAST, SALT. CONTAINS 2% OR LESS OF MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, ANNATTO, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Bread Sticks, G...
Minerals
Chall Ettes Rolls, Cha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Bread Sticks, Garlic Tags
Chall Ettes Rolls, Chall Ettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Bread Sticks, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Bread Sticks, Garlic has a BSI of 40.4 while Chall Ettes Rolls, Chall Ettes has a BSI of 60.2. Garlic Bread Sticks, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Bread Sticks, Garlic appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Bread Sticks, Garlic contains 44.0g of carbohydrates per 100g, while Chall Ettes Rolls, Chall Ettes contains 48.5g per 100g. Garlic Bread Sticks, Garlic has 4.5g fewer carbs, which may result in less blood sugar impact.
Garlic Bread Sticks, Garlic provides 2.0g of fiber per 100g, compared to 1.5g in Chall Ettes Rolls, Chall Ettes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.