Which food has less impact on blood sugar?

Cheese Danish has less impact on blood sugar than Spooky Chocolate Cake With Creamy S'cream Filling

Cheese Danish

Spooky Chocolate Cake With Creamy S'cream Filling

Cheese Danish
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spooky Chocolate Cake With Creamy S'cream Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.4g Raises blood sugar 116.9
Fiber 1.3g Not digested -2.6
Net Carbs 57.1g Digestible carbs 114.3
Protein 2.6g Moderates impact -0.6
Fat 11.7g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Danish

g
Cakes, Cupcakes, Snack Cakes Smart & Final Iris Corporation Branded

Full Food Name

Cheese Danish, Cheese

Spooky Chocolate Cake With Creamy S'cream Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Spooky Chocolate Cake With Creamy S'cream Filling, Spooky

Comparing Key Nutrients

Nutrient Cheese Danish Spooky Choco...
Carbs 26.0g 45.0g
Sugars 12.0g 31.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

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Cheese Danish

Spooky Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Danish

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, POLYSORBATE 60, CORN STARCH, SALT, NATURAL FLAVORS, VITAMIN A PALMITATE, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), YEAST, MODIFIED FOOD STARCH, ORANGE JUICE, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, TAPIOCA DEXTRIN, WHEY, XANTHAN GUM, ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, SUNFLOWER OIL, BETA CAROTENE (COLOR), BUTTER (CREAM, SALT), CALCIUM SULFATE, ENZYMES, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CELLULOSE GUM, ACACIA GUM.

Spooky Chocolate Cake With Creamy S'cream Filling

Serving size 77.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 389.6mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 2.2mg 12%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, COCOA, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED TALLOW, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, COTTONSEED OIL, MONO AND DIGLYCERIDES, CELLULOSE GUM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, ENZYMES, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Danish

Minerals

Calcium 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Spooky Chocolate Cake ...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Danish

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Spooky Chocolate Cake With ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spooky Chocolate Cake With Creamy S'cream Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2283018

Report Data Issues for Cheese Danish

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669962

Report Data Issues for Spooky Chocolate Cake With Creamy S'cream Filling