Which food has less impact on blood sugar?
Cheese Danish Strip
The Kroger Co.Frosted Mini Donuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Cheese Danis... | Frosted Mini... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Danish Strip
Frosted Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Danish Strip
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, BETA-CAROTENE [FOR COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, MARGARINE (SOYBEAN OIL & PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [FOR COLOR]), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: YEAST, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), EGGS, MODIFIED CORN STARCH, WHEY, SKIM MILK, SALT, DEFATTED SOY FLOUR, EGG YOLKS, PALM OIL, MONO- & DIGLYCERIDES, CORN STARCH, DISTILLED MONOGLYCERIDES, DEXTRIN, EGG WHITES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CALCIUM SULFATE, MILK PROTEIN CONCENTRATE, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, CHEESE CULTURE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, SHERRY WINE, PROPYLENE GLYCOL, LACTIC ACID, CITRIC ACID, ENZYMES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, BETA-APO-8'-CAROTENAL, TURMERIC (FOR COLOR), SODIUM SILICOALUMINATE, SOY LECITHIN, HIGH OLEIC CANOLA OIL, INVERT SUGAR, LOCUST BEAN GUM, AGAR-AGAR, POTATO STARCH, PAPRIKA OLEORESIN (FOR COLOR), ETHYL ALCOHOL, SODIUM PHOSPHATE, GLYCERYL MONOOLEATE, POLYSORBATE 60, TOCOPHEROLS, ASCORBIC ACID, ACACIA (GUM ARABIC), CARAMEL COLOR, CORN SYRUP, TRIACETIN, CAPRIC/CAPRYLIC TRIGLYCERIDES.
Frosted Mini Donuts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Danish Strip
Vitamins
Minerals
Frosted Mini Donuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Danish Strip
Frosted Mini Donuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Danish Strip Tags
Frosted Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Danish Strip has a BSI of 47.8 while Frosted Mini Donuts has a BSI of 30.4. Frosted Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Danish Strip contains 52.0g of carbohydrates per 100g, while Frosted Mini Donuts contains 50.0g per 100g. Frosted Mini Donuts has 2.0g fewer carbs, which may result in less blood sugar impact.
Cheese Danish Strip provides 2.0g of fiber per 100g, compared to 2.9g in Frosted Mini Donuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.