Which food has less impact on blood sugar?

Cheese Enchiladas 144/2.0 Oz Bulk has less impact on blood sugar than Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Cheese Enchiladas 144/2.0 Oz Bulk

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Cheese Enchiladas 144/2.0 Oz Bulk
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.7g Raises blood sugar 47.5
Fiber 1.3g Not digested -2.6
Net Carbs 22.4g Digestible carbs 44.9
Protein 6.0g Moderates impact -0.5
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.9g Not digested -5.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 17.0g Moderates impact -1.2
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Enchiladas 144/2.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Cheese Enchiladas 144/2.0 Oz Bulk

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Cheese Enchi... Sandwich, Cr...
Carbs 13.5g 29.0g
Sugars 0.4g 5.0g
Fiber 0.7g 2.9g
Protein 3.4g 17.0g
Fat 4.7g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Enchiladas...

Sandwich, Croissa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Enchiladas 144/2.0 Oz Bulk

Serving size 56.7 GRMg

Calories 109

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 157.6mg 7%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.4g

* 12.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 205.3mg 16%
Iron 0.3mg 2%
Potassium 79.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), IMITATION CHEDDAR CHEESE [WATER, CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, PALM OIL, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, GUAR/XANTHAN GUM], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), MINCED ONION, SPICES AND SALT. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Serving size 147.0 Gg

Calories 279

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 670.3mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 229.3mg 18%
Iron 1.8mg 10%
Potassium 310.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Enchiladas 144/...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 36% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Croissant, W...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Enchiladas 144/2.0 O...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Sandwich, Croissant, Whole ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Enchiladas 144/2.0 Oz Bulk Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703912

Report Data Issues for Cheese Enchiladas 144/2.0 Oz Bulk

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337284

Report Data Issues for Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped