Which food has less impact on blood sugar?
Cheese Filling Cracker Sandwiches Bits, Cheese
Nabisco Biscuit CompanyPeanut Butter On Cheese Sandwich Crackers, Peanut Butter
Kellogg Snacks DivisionComparing Key Nutrients
| Nutrient | Cheese Filli... | Peanut Butte... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cheese Filling Cracker Sandwiches Bits, Cheese vs Peanut Butter On Cheese Sandwich Crackers, Peanut Butter: Both have similar blood sugar impact with BSI scores of 47.0 and 43.4 respectively. Peanut Butter On Cheese Sandwich Crackers, Peanut Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Filling Cracker Sandwiches Bits, Cheese
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Filling Cracker Sandwiches Bits, Cheese
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, WHEY, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, YEAST EXTRACT, CORNSTARCH, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Filling Cracker...
Minerals
Peanut Butter On Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Filling Cracker Sandwiches Bits, Cheese Tags
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Filling Cracker Sandwiches Bits, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Filling Cracker Sandwiches Bits, Cheese has a BSI of 47.0 while Peanut Butter On Cheese Sandwich Crackers, Peanut Butter has a BSI of 43.4. Peanut Butter On Cheese Sandwich Crackers, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Filling Cracker Sandwiches Bits, Cheese contains 59.5g of carbohydrates per 100g, while Peanut Butter On Cheese Sandwich Crackers, Peanut Butter contains 61.5g per 100g. Cheese Filling Cracker Sandwiches Bits, Cheese has 2.0g fewer carbs, which may result in less blood sugar impact.
Cheese Filling Cracker Sandwiches Bits, Cheese provides 0.0g of fiber per 100g, compared to 2.6g in Peanut Butter On Cheese Sandwich Crackers, Peanut Butter. Peanut Butter On Cheese Sandwich Crackers, Peanut Butter provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.