Which food has less impact on blood sugar?
Cheese Flan
Reina Meals LlcDouble Chocolate Delights Creme Filled Mini Cakes, Double Chocolate
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Cheese Flan | Double Choco... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Cheese Flan vs Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate: Significant difference in blood sugar impact. Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate has very high impact (BSI 57.9) compared to Cheese Flan's high impact (BSI 35.4). Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate contains 13.0g more carbs per serving. Cheese Flan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Flan
Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, EGGS, CHEESE (MILK, CREAM, SALT, MODIFIED CORN STARCH, LOCUST BEAN GUM, GUAR GUM, BACTERIAL CULTURE), SUGAR, CARAMEL COLORING, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, ARTIFICIAL FLAVORING.
Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PALM KERNEL OIL, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, COCOA, CORN SYRUP, CONTAINS 2% OR LESS: CORNSTARCH, SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, SOY LECITHIN, GLYCERIN, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, STEARINE, CORN SYRUP SOLIDS, BAKING SODA, SALT, MODIFIED CORNSTARCH, NATURAL FLAVORS, DEXTROSE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, POLYSORBATE 60, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, EGG, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, CHOCOLATE LIQUOR, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Flan
No significant vitamin or mineral data available
Double Chocolate Delig...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Flan Tags
Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Flan
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Report Data Issues for Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Flan has a BSI of 35.4 while Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate has a BSI of 57.9. Cheese Flan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Flan appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Flan contains 18.0g of carbohydrates per 100g, while Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate contains 57.4g per 100g. Cheese Flan has 39.4g fewer carbs, which may result in less blood sugar impact.
Cheese Flan provides 0g of fiber per 100g, compared to 1.9g in Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate. Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.