Which food has less impact on blood sugar?
Cheese Flan
Reina Meals LlcSarap Pinoy, Maja Blanca Coconut Pudding Mix
GalincoComparing Key Nutrients
| Nutrient | Cheese Flan | Sarap Pinoy,... |
|---|---|---|
| Carbs | 18.0g | 37.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cheese Flan vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Flan
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, EGGS, CHEESE (MILK, CREAM, SALT, MODIFIED CORN STARCH, LOCUST BEAN GUM, GUAR GUM, BACTERIAL CULTURE), SUGAR, CARAMEL COLORING, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, ARTIFICIAL FLAVORING.
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Flan
No significant vitamin or mineral data available
Sarap Pinoy, Maja Blan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Flan Tags
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Flan
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Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Flan has a BSI of 35.4 while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has a BSI of 72.4. Cheese Flan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Flan appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Flan contains 18.0g of carbohydrates per 100g, while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix contains 82.2g per 100g. Cheese Flan has 64.2g fewer carbs, which may result in less blood sugar impact.
Cheese Flan provides 0g of fiber per 100g, compared to 0.0g in Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.