Which food has less impact on blood sugar?
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce
Hy Vee, Inc.Nut Blast Nutrition Bar, Caramel
The Nature's Bounty Co.Comparing Key Nutrients
| Nutrient | Cheese Lasag... | Nut Blast Nu... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 15.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce vs Nut Blast Nutrition Bar, Caramel: Significant difference in blood sugar impact. Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce has very high impact (BSI 63.0) compared to Nut Blast Nutrition Bar, Caramel's high impact (BSI 40.4). Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce contains 11.0g more carbs per serving, Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce provides 1.0g more fiber. Nut Blast Nutrition Bar, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce
Nut Blast Nutrition Bar, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICOTTA CHEESE (WHEY, MILK AND/OR CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), TOMATO PASTE, GLUTEN FREE BLEND (RICE FLOUR, CORN FLOUR, CORNSTARCH, TAPIOCA STARCH, MODIFIED CORN STARCH, POTATO STARCH, XANTHAN GUM), EGGS, ONION, OLIVE OIL, SEA SALT, MODIFIED CORN STARCH, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC, CANE SUGAR.
Nut Blast Nutrition Bar, Caramel
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (CASEIN, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), GLUCOSE SYRUP, SUGAR, GLYCERINE, WHEY PROTEIN CONCENTRATE, HIGH MALTOSE CORN SYRUP, FRACTIONATED PALM KERNEL AND PALM OIL, INVERT EVAPORATED CANE SYRUP, PEANUTS, WATER, MALTODEXTRIN, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR. CONTAINS LESS THAN 2% OF COCOA, PEANUT BUTTER (PEANUTS), FRUCTOSE, NONFAT MILK, SOY LECITHIN, SALT, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), BUTTERFAT, SOYBEAN OIL, SODIUM CITRATE, CARRAGEENAN, TOCOPHEROLS ADDED TO PROTECT FLAVOR, DEXTROSE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ALPHATOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Lasagna With Ma...
Minerals
Nut Blast Nutrition Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce Tags
Nut Blast Nutrition Bar, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce has a BSI of 63.0 while Nut Blast Nutrition Bar, Caramel has a BSI of 40.4. Nut Blast Nutrition Bar, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Blast Nutrition Bar, Caramel appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce contains 15.0g of carbohydrates per 100g, while Nut Blast Nutrition Bar, Caramel contains 46.0g per 100g. Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce has 31.0g fewer carbs, which may result in less blood sugar impact.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce provides 0.9g of fiber per 100g, compared to 2.0g in Nut Blast Nutrition Bar, Caramel. Nut Blast Nutrition Bar, Caramel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.