Smart Made, Spicy Peanut Chicken & Broccoli
Kraft Heinz Foods CompanyMongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
The Real Good Food Company LlcComparing Key Nutrients
| Nutrient | Smart Made, ... | Mongolian In... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 5.1g | 5.1g |
| Protein | 19.0g | 16.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Smart Made, Spicy Peanut Chicken & Broccoli vs Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef: Significant difference in blood sugar impact. Smart Made, Spicy Peanut Chicken & Broccoli has high impact (BSI 46.9) compared to Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef's moderate impact (BSI 15.6). Smart Made, Spicy Peanut Chicken & Broccoli contains 16.0g more carbs per serving. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Made, Spicy Peanut Chicken & Broccoli
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Made, Spicy Peanut Chicken & Broccoli
Serving size 255.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CARROTS, BROCCOLI, ONIONS, GREEN ONIONS), SAUCE (WATER, PEANUT BUTTER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DARK BROWN SUGAR, CORNSTARCH, SALT, SESAME SEEDS, ROASTED GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICES), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED PEANUTS.
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, COOKED BEEF STRIPS (BEEF, WATER, SALT), BELL PEPPERS, ONION, MONGOLIAN INSPIRED SAUCE (BEEF BROTH [BEEF, WATER, SPICES, SALT), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], ONION POWDER, GARLIC, GINGER, XANTHAN GUM), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Made, Spicy Pean...
Vitamins
Minerals
Mongolian Inspired Bee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Made, Spicy Peanut Chicken & Broccoli Tags
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Made, Spicy Peanut Chicken & Broccoli has a BSI of 46.9 while Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has a BSI of 15.6. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Made, Spicy Peanut Chicken & Broccoli contains 11.4g of carbohydrates per 100g, while Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef contains 5.1g per 100g. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has 6.3g fewer carbs, which may result in less blood sugar impact.
Smart Made, Spicy Peanut Chicken & Broccoli provides 2.0g of fiber per 100g, compared to 2.0g in Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.