Which food has less impact on blood sugar?
Cheese Lovers Snack Mix, Cheese
Keebler CompanyWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheese Lover... | Weis, Rice C... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cheese Lovers Snack Mix, Cheese vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Lovers Snack Mix, Cheese
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Lovers Snack Mix, Cheese
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], DEXTROSE, SOY LECITHIN), CHEESE SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, YEAST, LACTIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, WHEY, BAKING SODA, SUGAR, BUTTERMILK, NATURAL FLAVOR, MALT SYRUP, YEAST EXTRACT, VINEGAR SOLIDS, ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, PAPRIKA EXTRACT COLOR), CHEESE CORNPUFFS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], WHEY, REDUCED LACTOSE WHEY, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, CITRIC ACID, LACTIC ACID), WHITE CHEDDAR RICE BALLS (RICE MEAL, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER OIL], SALT, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR [CONTAINS MILK], CANOLA OIL, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, LACTIC ACID, WHEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, VINEGAR SOLIDS, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Lovers Snack Mi...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Lovers Snack Mix, Cheese Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Lovers Snack Mix, Cheese has a BSI of 38.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Lovers Snack Mix, Cheese contains 70.0g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Cheese Lovers Snack Mix, Cheese has 10.0g fewer carbs, which may result in less blood sugar impact.
Cheese Lovers Snack Mix, Cheese provides 3.3g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Cheese Lovers Snack Mix, Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.