Which food has less impact on blood sugar?

CHEESE MANICOTTI (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], ENRICHED DURUM FLOUR [DURUM WHEAT, NIACIN. FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MODIFIED FOOD STARCH, HALF AND HALF [MILK, CREAM, CONTAINS LESS THAN 0.5% OF CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE], MALTODEXTRIN, CHEDDAR POWDER [MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, PARMESAN CHEESE [{PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, GARLIC, ONION, ITALIAN SPICES), WATER, GREEN BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), TOMATO PASTE, LESS THAN 2% OF ONIONS, SUGAR, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, BURGUNDY WINE (WINE, SALT), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), GRANULATED GARLIC, TOMATO POWDER (DEHYDRATED TOMATO PASTE), SALT, TOMATO PASTE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, PROPYLENE GLYCOL, CORN STARCH), SPICES, TOASTED ONION POWDER, MODIFIED FOOD STARCH.