Which food has less impact on blood sugar?

Pork Style Ground Plant Based Teriyaki Bao Buns has less impact on blood sugar than Cheese Ravioli Mini Pasta

Cheese Ravioli Mini Pasta

Pork Style Ground Plant Based Teriyaki Bao Buns

Cheese Ravioli Mini Pasta
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.1
Protein 10.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Style Ground Plant Based Teriyaki Bao Buns
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 7.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli Mini Pasta

g
Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Full Food Name

Cheese Ravioli Mini Pasta, Cheese Ravioli

Pork Style Ground Plant Based Teriyaki Bao Buns

g
Frozen Appetizers & Hors D'oeuvres Alphatec Spine, Inc. Branded

Full Food Name

Pork Style Ground Plant Based Teriyaki Bao Buns, Pork Style Ground

Comparing Key Nutrients

Nutrient Cheese Ravio... Pork Style G...
Carbs 41.0g 40.0g
Sugars 1.0g 11.0g
Fiber 1.0g 2.0g
Protein 10.0g 7.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Ravioli Mi...

Pork Style Ground...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Ravioli Mini Pasta

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 280.0mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 85.4mg 7%
Iron 2.8mg 16%
Potassium 103.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGG, TURMERIC), FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], WATER, WHEAT FLOUR, SALT, ROMANO CHEESE [COW'S MILK, CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, ASIAGO CHEESE BLEND [WHEY, MALTODEXTRIN, BUTTERMILK, ASIAGO CHEESE FLAVOR, SALT], PARMESAN CHEESE BLEND [WHEY, MALTODEXTRIN, BUTTERMILK, PARMESAN CHEESE FLAVOR, SALT], DRIED WHOLE EGG, PARMESAN CHEESE AND FONTINELLA CHEESE [PASTEURIZED MILK, PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER, PARSLEY).

Pork Style Ground Plant Based Teriyaki Bao Buns

Serving size 100.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WHEAT FLOUR, WATER, CANE SUGAR, RICE BRAN OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH] YEAST), STUFFING (OMNI PLANT-BASED PORK-STYLE GROUND WATER, SOY PROTEIN CONCENTRATE, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH, SALT, CANE SUGAR, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, BEET POWDER (FOR COLOR), PEA PROTEIN, RICE PROTEIN, SHIITAKE MUSHROOM POWDER, MYCELIATED OATS], KING OYSTER MUSHROOM, BROWN SUGAR, CABBAGE, ONIONS, WATER, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED TAPIOCA STARCH, SOYBEAN OIL, GREEN ONION, MOLASSES, GINGER, DISTILLED VINEGAR, CANE SUGAR, SALT, YEAST EXTRACT, TAPIOCA STARCH, GLUCOSE SYRUP, NATURAL SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Ravioli Mini Pasta

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Style Ground Plan...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Ravioli Mini Pasta

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Pork Style Ground Plant Bas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Ravioli Mini Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pork Style Ground Plant Based Teriyaki Bao Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470490

Report Data Issues for Cheese Ravioli Mini Pasta

Brand Alphatec Spine, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671322

Report Data Issues for Pork Style Ground Plant Based Teriyaki Bao Buns