Which food has less impact on blood sugar?
Cheese Straws Pimento
Honey World Inc.Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Medora Snacks LlcComparing Key Nutrients
| Nutrient | Cheese Straw... | Thin & Crisp... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Straws Pimento
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Straws Pimento
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (NON FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, PIMENTO PEPPER, WORCESTERSHIRE SAUCE, ONION POWDER, GARLIC POWDER, SPICES, SALT
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Straws Pimento
Vitamins
Minerals
Thin & Crispy Popped B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Straws Pimento
Thin & Crispy Popped Bean C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Straws Pimento Tags
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Straws Pimento
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Straws Pimento has a BSI of 12.9 while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has a BSI of 26.6. Cheese Straws Pimento has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Straws Pimento appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Straws Pimento contains 28.6g of carbohydrates per 100g, while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) contains 60.7g per 100g. Cheese Straws Pimento has 32.1g fewer carbs, which may result in less blood sugar impact.
Cheese Straws Pimento provides 3.6g of fiber per 100g, compared to 10.7g in Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde). Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.