Which food has less impact on blood sugar?
Cheese Stuffed Shells, Cheese
Byerly Foods InternationalAll Butter Strawberry Danish, All Butter Strawberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cheese Stuff... | All Butter S... |
|---|---|---|
| Carbs | 52.0g | 48.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 22.0g | 5.0g |
| Fat | 26.0g | 13.0g |
Estimated Blood Sugar Response
Cheese Stuffed Shells, Cheese vs All Butter Strawberry Danish, All Butter Strawberry: Significant difference in blood sugar impact. All Butter Strawberry Danish, All Butter Strawberry has extremely high impact (BSI 89.3) compared to Cheese Stuffed Shells, Cheese's moderate impact (BSI 24.8). All Butter Strawberry Danish, All Butter Strawberry contains 33.3g more carbs per serving. Cheese Stuffed Shells, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Stuffed Shells, Cheese
All Butter Strawberry Danish, All Butter Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Stuffed Shells, Cheese
Serving size 354.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED SHELLS (RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT] ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ROMANO CHEESE [COW AND/OR SHEEP MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, CORN STARCH, SEA SALT, DIETARY FIBER, PARSLEY, SPICES, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], TURMERIC), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO PASTE [TOMATO PASTE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [WATER, GARLIC, CITRIC ACID], FRESH BASIL, OREGANO), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
All Butter Strawberry Danish, All Butter Strawberry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), STRAWBERRY FILLING (SUGAR, WATER, STRAWBERRY, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SALT, CITRIC ACID, SODIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, FD&C RED #40, LOCUST BEAN GUM, GUAR GUM), BUTTER (CREAM, SALT), WATER, INVERT SUGAR, ICING (SUGAR, WATER DOUGH CONDITIONER [CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES], SOYBEAN OIL, PALM OIL, ARTIFICIAL VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, ETHYL ALCOHOL, CARAMEL COLOR], POTASSIUM SORBATE [PRESERVATIVE]), DOUGH CONDITIONER (DEXTROSE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, WHEY [MILK], SALT, GUM ARABIC LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE] SOYBEAN OIL, MONO-ANO DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE] ENZYMES), MACAROON FLAVORED PASTE (AMMONETTE PASTE [CORN SYRUP, RICE FLOUR, PALM OIL, SOYBEAN OIL, SUGAR, ARTIFICIAL FLAVORS], SUGAR, LIQUID EGGS, SOYBEAN OIL, SALT, ALMOND EXTRACT [WATER, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, BENZYL ALCOHOL, PROPYLENE GLYCOL]), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Stuffed Shells,...
Vitamins
Minerals
All Butter Strawberry ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Stuffed Shells, Cheese Tags
All Butter Strawberry Danish, All Butter Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Stuffed Shells, Cheese has a BSI of 24.8 while All Butter Strawberry Danish, All Butter Strawberry has a BSI of 89.3. Cheese Stuffed Shells, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Stuffed Shells, Cheese appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Stuffed Shells, Cheese contains 14.7g of carbohydrates per 100g, while All Butter Strawberry Danish, All Butter Strawberry contains 48.5g per 100g. Cheese Stuffed Shells, Cheese has 33.8g fewer carbs, which may result in less blood sugar impact.
Cheese Stuffed Shells, Cheese provides 2.0g of fiber per 100g, compared to 2.0g in All Butter Strawberry Danish, All Butter Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.